Millions of Americans suffer from chronic hand pain every year, a condition that can significantly impact daily activities and overall quality of life. According to research, approximately 1 in 10 people experience some form of hand or wrist pain, often resulting from nerve injuries, arthritis, or repetitive strain. For those living in Pittsburgh, effective solutions are within reach.
At Pittsburgh Hand and Nerve, we specialize in providing expert care for nerve injuries and chronic hand pain throughout Western Pennsylvania. Our hand therapists, Denver Byron and Alexa Boland, offer personalized occupational therapy plans tailored to your specific needs, helping to restore functionality, reduce pain, and improve your quality of life. Don’t wait to take the first step toward healing—schedule your appointment with us today and discover how we can support your recovery.
Keep reading to learn more about the causes of chronic hand pain and how occupational therapy can make a difference.
Causes of Chronic Hand Pain
Arthritis
Arthritis, including osteoarthritis and rheumatoid arthritis, is a primary cause of chronic hand pain. Osteoarthritis involves the gradual breakdown of cartilage in the joints, leading to stiffness, swelling, and pain. Rheumatoid arthritis, on the other hand, is an autoimmune condition in which the body’s immune system attacks joint tissues, resulting in inflammation, deformity, and ongoing discomfort in the hands.
Repetitive Strain Injuries
Repetitive strain injuries are caused by overuse or repetitive motions of the hands and wrists. Carpal tunnel syndrome occurs when the median nerve is compressed, causing numbness, tingling, and pain. Tendonitis refers to the inflammation of tendons due to overuse or strain, leading to localized pain and reduced mobility. Trigger fingers develop when inflammation causes the tendons in the fingers to catch or lock, creating discomfort and difficulty in hand movements.
Trauma or Surgery Recovery
Hand trauma, such as fractures, dislocations, or sprains, can result in lingering stiffness and pain. Similarly, surgery on the hands may lead to discomfort due to wound healing issues, scar tissue formation, and nerve irritation. Proper rehabilitation is vital to regaining pain-free functionality.
Therapy Techniques to Reduce Chronic Discomfort
- Manual Therapy: Techniques focused on releasing tension and improving joint mobility.
- Splinting and Bracing: Support soft tissue or bone healing and alleviate strain.
- Pain Management Strategies: Use of heat/cold therapy, ultrasound, and TENS/neuromuscular stimulation.
Strategies for Improving Strength and Mobility
- Personalized Exercise Programs: Tailored routines to target and strengthen specific hand muscles.
- Fine Motor Skill Rehabilitation: Activities designed to improve dexterity and enhance hand functionality.
- Grip Strength Techniques: Focused exercises to rebuild grip strength and restore range of motion.
Local Resources for Therapy in Pittsburgh
For expert occupational therapy in Pittsburgh, the hand therapists at Pittsburgh Hand and Nerve provide specialized care. Known for their expertise in hand therapy and rehabilitation, they create personalized plans to improve strength, mobility, and function. Conveniently located and staffed by experienced professionals, they are committed to helping patients recover.
Start Your Path to Healing
Hand therapy can make a significant difference in rebuilding strength and regaining mobility. Pittsburgh Hand and Nerve is here to guide you with expert care tailored to your needs.
Don’t wait to restore function and get back to doing what you love. Contact Pittsburgh Hand and Nerve today to schedule an appointment and start your personalized hand therapy program. Our knowledgeable team is ready to help you achieve your recovery goals.
